Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Adam Lifson
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Friday, December 20, 2013
Time: 27:55
Distance: 7.87 Miles
Completed:
Calories: 409
Speed (MPH): 16.9 Avg / 27.5 Max
Power (Watts): 220 Avg / 499 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 169 Avg / 188 Max

Ghost

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