Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Saffell
Team: Jeff McHone (Oro Valley, AZ)
Date: Friday, December 20, 2013
Time: 23:06
Distance: 6.98 Miles
Completed:
Calories: 327
Speed (MPH): 18.1 Avg / 31.1 Max
Power (Watts): 212 Avg / 603 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 145 Avg / 158 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.