| Rider: | james high |
| Team: | One Shot Fitness (Garland, TX) |
| Date: | Monday, December 23, 2013 |
| Time: | 45:20 |
| Distance: | 10.67 Miles |
| Completed: | |
| Calories: | 445 |
| Speed (MPH): | 14.2 Avg / 24.7 Max |
| Power (Watts): | 139 Avg / 598 Max |
| Cadence (RPM): | 65 Avg / 111 Max |
| Heartrate (BPM): | 104 Avg / 136 Max |
Personal Best
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