j. high

james high

YMCA - Central Maryland - Hill Family Center

50-59

All-time

Miles	432
Calories	17,899
Score	0

james high

YMCA - Central Maryland - Hill Family Center

50-59

December 23, 2013

10.7 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:20

1

45:20

10.67

14.1

445

139

104
September 25, 2013

13.5 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:11

1

55:11

13.51

14.7

540

139

99
August 6, 2013

20.2 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:44

1

46:44

10.67

13.7

431

129

95

Monkey Pass

9.54 mi in 39:25

1

39:25

9.54

14.5

382

137

101
June 27, 2013

10.0 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:29

1

46:29

10.01

12.9

467

143

124
May 23, 2013

8.4 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:55

1

32:55

8.38

15.3

342

149

116
April 1, 2013

11.6 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

179

170

120

Ravens Roost

7.22 mi in 28:02

1

28:02

7.22

15.5

327

170

114
March 30, 2013

11.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:38

1

49:38

11.03

13.3

524

152

0
March 29, 2013

20.0 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:50

1

1:30:50

20.02

13.2

901

141

110
March 27, 2013

10.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:44

1

44:44

10.01

13.4

473

152

113
March 25, 2013

7.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:14

1

34:14

7.44

13.0

310

127

114

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

8:42

2.4
Miles

16.2
MPH

158
Watts

Evening Bliss

8:42

2.4 Miles
16.2 MPH
158 Watts

Lost Trail

10:45

2.9
Miles

16.3
MPH

162
Watts

Lost Trail

10:45

2.9 Miles
16.3 MPH
162 Watts

Bent Spoke

15:06

4.0
Miles

15.7
MPH

172
Watts

Bent Spoke

15:06

4.0 Miles
15.7 MPH
172 Watts

Fruitdale

15:21

4.4
Miles

17.3
MPH

170
Watts

Fruitdale

15:21

4.4 Miles
17.3 MPH
170 Watts

Moderate

City Express

26:14

4.5
Miles

10.3
MPH

122
Watts

City Express

26:14

4.5 Miles
10.3 MPH
122 Watts

Dragon Fire

18:08

5.0
Miles

16.5
MPH

165
Watts

Dragon Fire

18:08

5.0 Miles
16.5 MPH
165 Watts

Billy Goat Falls

25:56

5.4
Miles

12.4
MPH

120
Watts

Billy Goat Falls

25:56

5.4 Miles
12.4 MPH
120 Watts

Moody Ambush

22:18

5.4
Miles

14.4
MPH

141
Watts

Moody Ambush

22:18

5.4 Miles
14.4 MPH
141 Watts

Ironhorse Rush

28:28

6.0
Miles

12.6
MPH

115
Watts

Ironhorse Rush

28:28

6.0 Miles
12.6 MPH
115 Watts

Quicksilver

23:42

6.3
Miles

16.0
MPH

161
Watts

Quicksilver

23:42

6.3 Miles
16.0 MPH
161 Watts

Farmers Bluff

26:55

6.9
Miles

15.4
MPH

146
Watts

Farmers Bluff

26:55

6.9 Miles
15.4 MPH
146 Watts

Stump Puller

27:59

6.9
Miles

14.8
MPH

142
Watts

Stump Puller

27:59

6.9 Miles
14.8 MPH
142 Watts

Apple Grinder

31:18

7.0
Miles

13.4
MPH

117
Watts

Apple Grinder

31:18

7.0 Miles
13.4 MPH
117 Watts

Sunday Afternoon

28:36

7.0
Miles

14.6
MPH

139
Watts

Sunday Afternoon

28:36

7.0 Miles
14.6 MPH
139 Watts

Challenging

Ravens Roost

28:02

7.2
Miles

15.4
MPH

170
Watts

Ravens Roost

28:02

7.2 Miles
15.4 MPH
170 Watts

Stormy Hollow

32:23

7.4
Miles

13.8
MPH

145
Watts

Stormy Hollow

32:23

7.4 Miles
13.8 MPH
145 Watts

Rough Rider

32:55

8.4
Miles

15.3
MPH

149
Watts

Rough Rider

32:55

8.4 Miles
15.3 MPH
149 Watts

Falcon Flight

31:50

8.4
Miles

15.8
MPH

158
Watts

Falcon Flight

31:50

8.4 Miles
15.8 MPH
158 Watts

Monkey Pass

37:11

9.5
Miles

15.4
MPH

162
Watts

Monkey Pass

37:11

9.5 Miles
15.4 MPH
162 Watts

Outlaw Rock

44:44

10.0
Miles

13.4
MPH

152
Watts

Outlaw Rock

44:44

10.0 Miles
13.4 MPH
152 Watts

Drifters Peak

48:51

10.2
Miles

12.4
MPH

130
Watts

Drifters Peak

48:51

10.2 Miles
12.4 MPH
130 Watts

Extreme

Thunderball

45:20

10.7
Miles

14.2
MPH

139
Watts

Thunderball

45:20

10.7 Miles
14.2 MPH
139 Watts

Gut Buster

49:38

11.0
Miles

13.3
MPH

152
Watts

Gut Buster

49:38

11.0 Miles
13.3 MPH
152 Watts

Pyramid Mountain

55:11

13.5
Miles

14.7
MPH

139
Watts

Pyramid Mountain

55:11

13.5 Miles
14.7 MPH
139 Watts

Temple Ridge

1:00:49

13.5
Miles

13.3
MPH

112
Watts

Temple Ridge

1:00:49

13.5 Miles
13.3 MPH
112 Watts

Savage Revenge

1:30:50

20.0
Miles

13.2
MPH

141
Watts

Savage Revenge

1:30:50

20.0 Miles
13.2 MPH
141 Watts

All-time

December 23, 2013

10.7 Miles

445 Calories

0 Score

September 25, 2013

13.5 Miles

540 Calories

0 Score

August 6, 2013

20.2 Miles

813 Calories

0 Score

June 27, 2013

10.0 Miles

467 Calories

0 Score

May 23, 2013

8.4 Miles

342 Calories

0 Score

April 1, 2013

11.6 Miles

506 Calories

0 Score

March 30, 2013

11.0 Miles

524 Calories

0 Score

March 29, 2013

20.0 Miles

901 Calories

0 Score

March 27, 2013

10.0 Miles

473 Calories

0 Score

March 25, 2013

7.4 Miles

310 Calories

0 Score

Road

Basic

8:42

10:45

15:06

15:21

Moderate

26:14

18:08

25:56

22:18

28:28

23:42

26:55

27:59

31:18

28:36

Challenging

28:02

32:23

32:55

31:50

37:11

44:44

48:51

Extreme

45:20

49:38

55:11

1:00:49

1:30:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain