Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: James Shannon
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 23, 2013
Time: 29:11
Distance: 9.02 Miles
Laps: 1.1
Calories: 423
Speed (MPH): 18.5 Avg / 23.8 Max
Power (Watts): 217 Avg / 390 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 160 Avg / 185 Max

Laps

8.38 mi in 26:50
0.64 mi in 2:21

Personal Best

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