James Shannon
30-39
James Shannon
Double Marathoner

All-time

Miles 97
Calories 4,808
Score 0
  • January 20, 2014

    7.0 Miles
    336 Calories
    0 Score
    Rides
    6.98 mi in 23:09
  • January 13, 2014

    5.8 Miles
    274 Calories
    0 Score
    Rides
    5.76 mi in 19:23
  • January 10, 2014

    9.5 Miles
    457 Calories
    0 Score
    Rides
    9.54 mi in 30:18
  • January 7, 2014

    8.9 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    7.87 mi in 28:51
  • January 2, 2014

    10.5 Miles
    540 Calories
    0 Score
    Rides
    10.49 mi in 37:00
  • January 1, 2014

    11.0 Miles
    573 Calories
    0 Score
    Rides
    11.00 mi in 40:17
  • December 30, 2013

    6.8 Miles
    365 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    4.81 mi in 18:44
  • December 23, 2013

    9.0 Miles
    423 Calories
    0 Score
    Rides
    9.02 mi in 29:11
  • December 14, 2013

    5.0 Miles
    281 Calories
    0 Score
    Rides
    5.02 mi in 20:43
  • December 9, 2013

    5.1 Miles
    241 Calories
    0 Score
    Rides
    5.14 mi in 18:21
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
150 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
183 Watts

Moderate

City Express

17:27

4.5 Miles
15.5 MPH
236 Watts
Billy Goat Falls

19:09

5.4 Miles
16.8 MPH
214 Watts
Broken Spoke

17:48

5.4 Miles
18.0 MPH
221 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
218 Watts

Challenging

Oh Mama

28:51

7.9 Miles
16.3 MPH
209 Watts
Falcon Flight

26:50

8.4 Miles
18.7 MPH
226 Watts
Monkey Pass

30:18

9.5 Miles
18.9 MPH
227 Watts
Outlaw Rock

34:58

10.0 Miles
17.1 MPH
226 Watts
Drifters Peak

36:11

10.2 Miles
16.8 MPH
222 Watts

Extreme

Thunderball

38:46

10.7 Miles
16.5 MPH
191 Watts