| Rider: | chris joseph |
| Team: | Gold's Gym - Arlington (Arlington, VA) |
| Date: | Monday, December 30, 2013 |
| Time: | 20:23 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 244 |
| Speed (MPH): | 15.9 Avg / 24.9 Max |
| Power (Watts): | 176 Avg / 381 Max |
| Cadence (RPM): | 78 Avg / 99 Max |
| Heartrate (BPM): | 142 Avg / 153 Max |
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