chris joseph
Gold's Gym - Arlington
30-39
chris joseph
Next Stop: Glory

All-time

Miles 962
Calories 41,281
Score 85,741

  • February 7, 2014

    8.4 Miles
    363 Calories
    0 Score
    Rides
    4.42 mi in 13:21
    4.01 mi in 13:58

  • February 4, 2014

    9.7 Miles
    501 Calories
    0 Score
    Rides
    2.91 mi in 8:45
    4.53 mi in 17:36
    2.30 mi in 7:09

  • February 3, 2014

    8.8 Miles
    369 Calories
    0 Score
    Rides
    8.84 mi in 28:38

  • February 2, 2014

    10.0 Miles
    487 Calories
    0 Score
    Rides
    10.01 mi in 35:45

  • January 28, 2014

    11.5 Miles
    570 Calories
    0 Score
    Rides
    11.53 mi in 43:55

  • January 3, 2014

    6.7 Miles
    288 Calories
    0 Score
    Rides
    6.74 mi in 21:40

  • December 31, 2013

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 16:34

  • December 30, 2013

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 20:23

  • December 2, 2013

    8.6 Miles
    448 Calories
    0 Score
    Rides
    8.59 mi in 33:34

  • March 30, 2013

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 31:24
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.6 MPH
214 Watts
Rolling Thunder

5:16

1.0 Miles
11.6 MPH
133 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
149 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
127 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
190 Watts
Evening Bliss

8:07

2.4 Miles
17.3 MPH
176 Watts
Lost Trail

8:45

2.9 Miles
20.0 MPH
236 Watts
Alpine Splash

12:29

2.9 Miles
14.0 MPH
144 Watts
Coastal Run

10:39

3.4 Miles
19.0 MPH
206 Watts
Bent Spoke

13:58

4.0 Miles
17.1 MPH
182 Watts
Fruitdale

13:21

4.4 Miles
19.9 MPH
214 Watts

Moderate

City Express

17:36

4.5 Miles
15.6 MPH
223 Watts
Dragon Fire

15:47

5.0 Miles
19.0 MPH
195 Watts
Billy Goat Falls

17:22

5.4 Miles
18.4 MPH
247 Watts
Broken Spoke

19:05

5.4 Miles
16.8 MPH
174 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
153 Watts
Ironhorse Rush

21:01

6.0 Miles
17.2 MPH
204 Watts
Quicksilver

22:10

6.3 Miles
17.1 MPH
174 Watts
Farmers Bluff

27:01

6.9 Miles
15.3 MPH
148 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
200 Watts
Apple Grinder

23:15

7.0 Miles
17.9 MPH
210 Watts
Sunday Afternoon

24:23

7.0 Miles
17.1 MPH
190 Watts

Challenging

Ravens Roost

22:35

7.2 Miles
19.2 MPH
253 Watts
Stormy Hollow

27:58

7.4 Miles
16.0 MPH
180 Watts
Odyssey

27:13

7.6 Miles
16.8 MPH
209 Watts
Wicked Workout

28:03

7.9 Miles
16.8 MPH
219 Watts
Oh Mama

27:45

7.9 Miles
17.0 MPH
226 Watts
Rough Rider

31:07

8.4 Miles
16.2 MPH
155 Watts
Falcon Flight

29:07

8.4 Miles
17.3 MPH
184 Watts
Monkey Pass

30:41

9.5 Miles
18.6 MPH
243 Watts
Outlaw Rock

38:46

10.0 Miles
15.5 MPH
175 Watts
Camel Country

34:48

10.0 Miles
17.2 MPH
239 Watts
Drifters Peak

39:16

10.1 Miles
15.5 MPH
176 Watts

Extreme

Thunderball

39:50

10.7 Miles
16.1 MPH
176 Watts
Gut Buster

42:29

11.0 Miles
15.5 MPH
179 Watts
Lost Valley

41:11

11.5 Miles
16.7 MPH
228 Watts
Grape Stomper

43:41

12.2 Miles
16.8 MPH
186 Watts
Pyramid Mountain

50:29

13.5 Miles
16.3 MPH
159 Watts
Temple Ridge

45:39

13.5 Miles
17.8 MPH
195 Watts
Savage Revenge

1:12:56

20.0 Miles
16.5 MPH
199 Watts
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