Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Roy Manning
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 30, 2013
Time: 26:24
Distance: 5.16 Miles
Laps: 1.5
Calories: 183
Speed (MPH): 11.7 Avg / 22.7 Max
Power (Watts): 91 Avg / 379 Max
Cadence (RPM): 53 Avg / 85 Max
Heartrate (BPM): 95 Avg / 185 Max

Laps

3.37 mi in 12:50
1.79 mi in 13:34