Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: LJ Prevost
Team: Lucky's Gym (Yorktown, VA)
Date: Monday, December 30, 2013
Time: 42:57
Distance: 13.26 Miles
Laps: 3.0
Calories: 511
Speed (MPH): 18.5 Avg / 21.4 Max
Power (Watts): 174 Avg / 241 Max
Cadence (RPM): 83 Avg / 90 Max
Heartrate (BPM): 157 Avg / 200 Max

Laps

4.42 mi in 14:14
4.42 mi in 14:30
4.42 mi in 14:13