Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: paul elliott
Team: Verizon Fitness Center - Irving (Irving, TX)
Date: Tuesday, December 31, 2013
Time: 21:37
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 14.9 Avg / 23.3 Max
Power (Watts): 137 Avg / 374 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 140 Avg / 156 Max

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