Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Melvin Morse
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Tuesday, December 31, 2013
Time: 31:01
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.5 Avg / 23.7 Max
Power (Watts): 110 Avg / 326 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 137 Avg / 157 Max

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