Rider: | Ron DeRock |
Team: | Gold's Gym - Meridian (closed) (Meridian, ID) |
Date: | Saturday, January 4, 2014 |
Time: | 23:24 |
Distance: | 4.88 Miles |
Laps: | 1.1 |
Calories: | 255 |
Speed (MPH): | 12.5 Avg / 34.3 Max |
Power (Watts): | 157 Avg / 473 Max |
Cadence (RPM): | 58 Avg / 100 Max |
Heartrate (BPM): | 140 Avg / 157 Max |
Personal Best