Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Sherman
Team: REO Home Fitness (Haines City, FL)
Date: Monday, January 13, 2014
Time: 20:40
Distance: 5 Miles
Completed:
Calories: 173
Speed (MPH): 14.5 Avg / 21.2 Max
Power (Watts): 115 Avg / 286 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 125 Avg / 146 Max

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