Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: norman Pomerleau
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 13, 2014
Time: 20:16
Distance: 7.23 Miles
Laps: 1.0
Calories: 408
Speed (MPH): 21.4 Avg / 28.3 Max
Power (Watts): 311 Avg / 614 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 159 Avg / 170 Max

Laps

6.98 mi in 19:24
0.25 mi in 0:52

Personal Best

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