Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: jeffrey silverstein
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, January 4, 2014
Time: 43:55
Distance: 12.03 Miles
Laps: 3.0
Calories: 522
Speed (MPH): 16.4 Avg / 26.8 Max
Power (Watts): 174 Avg / 429 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 154 Avg / 169 Max

Laps

4.01 mi in 14:22
4.01 mi in 14:42
4.01 mi in 14:51