Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Richard Knopf
Team: Anytime Fitness - Framingham (Framingham, MA)
Date: Monday, January 13, 2014
Time: 28:36
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.5 Avg / 23.8 Max
Power (Watts): 128 Avg / 345 Max
Cadence (RPM): 53 Avg / 85 Max
Heartrate (BPM): 143 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.