Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Erik Knight
Team: South Ave Gym (Grand Junction, CO)
Date: Thursday, January 16, 2014
Time: 5:31
Distance: 1.45 Miles
Laps: 1.4
Calories: 62
Speed (MPH): 15.8 Avg / 22.6 Max
Power (Watts): 165 Avg / 328 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 123 Avg / 156 Max

Laps

1.00 mi in 2:47
0.45 mi in 2:44