| Rider: | Russ Day |
| Team: | The LC Swansea (Swansea, UK) |
| Date: | Friday, January 17, 2014 |
| Time: | 23:06 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 362 |
| Speed (MPH): | 18.8 Avg / 26.6 Max |
| Power (Watts): | 237 Avg / 443 Max |
| Cadence (RPM): | 54 Avg / 78 Max |
| Heartrate (BPM): | 132 Avg / 137 Max |
Personal Best
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