Russ Day
The LC Swansea
40-49
Russ Day
Double Centurion Titan 5000

All-time

Miles 372
Calories 18,527
Score 6,168

  • January 31, 2014

    10.6 Miles
    514 Calories
    0 Score
    Rides
    9.54 mi in 31:02
    1.02 mi in 3:04

  • January 29, 2014

    14.7 Miles
    742 Calories
    0 Score
    Rides
    10.67 mi in 34:24
    4.01 mi in 12:34

  • January 27, 2014

    6.5 Miles
    279 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    5.00 mi in 17:22

  • January 25, 2014

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • January 23, 2014

    18.9 Miles
    998 Calories
    0 Score
    Rides
    7.87 mi in 27:10
    10.01 mi in 34:59
    1.02 mi in 2:50

  • January 22, 2014

    13.0 Miles
    674 Calories
    0 Score
    Rides
    3.37 mi in 9:59
    7.60 mi in 25:18
    2.03 mi in 5:44

  • January 20, 2014

    12.2 Miles
    625 Calories
    0 Score
    Rides
    12.18 mi in 40:49

  • January 17, 2014

    12.6 Miles
    620 Calories
    0 Score
    Rides
    4.42 mi in 13:28
    1.00 mi in 2:40
    7.22 mi in 23:06

  • January 16, 2014

    14.7 Miles
    745 Calories
    0 Score
    Rides
    6.33 mi in 18:54
    8.38 mi in 25:17

  • January 8, 2014

    12.2 Miles
    545 Calories
    0 Score
    Rides
    12.18 mi in 51:48
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
315 Watts
Rolling Thunder

2:50

1.0 Miles
21.6 MPH
292 Watts
Redwood Dash

3:57

1.5 Miles
22.8 MPH
324 Watts
Campus Loop

6:15

2.0 Miles
19.5 MPH
234 Watts
Mini Mayhem

5:44

2.0 Miles
21.1 MPH
274 Watts
Evening Bliss

7:08

2.4 Miles
19.6 MPH
237 Watts
Rabbit Run

7:19

2.4 Miles
19.2 MPH
235 Watts
Lost Trail

9:14

2.9 Miles
19.0 MPH
224 Watts
Alpine Splash

9:51

2.9 Miles
17.8 MPH
236 Watts
Coastal Run

9:59

3.4 Miles
20.3 MPH
258 Watts
Bent Spoke

12:34

4.0 Miles
18.9 MPH
242 Watts
Fruitdale

13:28

4.4 Miles
19.8 MPH
229 Watts

Moderate

City Express

18:07

4.5 Miles
15.1 MPH
228 Watts
Dragon Fire

16:49

5.0 Miles
18.0 MPH
200 Watts
Billy Goat Falls

17:45

5.4 Miles
18.2 MPH
253 Watts
Broken Spoke

17:51

5.4 Miles
18.2 MPH
228 Watts
Moody Ambush

17:04

5.4 Miles
19.0 MPH
246 Watts
Ironhorse Rush

19:56

6.0 Miles
18.1 MPH
231 Watts
Quicksilver

18:54

6.3 Miles
20.3 MPH
259 Watts
Stump Puller

21:51

6.9 Miles
19.1 MPH
233 Watts
Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
219 Watts

Challenging

Ravens Roost

23:06

7.2 Miles
18.8 MPH
237 Watts
Odyssey

25:18

7.6 Miles
18.1 MPH
241 Watts
Oh Mama

27:10

7.9 Miles
17.4 MPH
232 Watts
Rough Rider

25:17

8.4 Miles
20.0 MPH
255 Watts
Falcon Flight

28:51

8.4 Miles
17.4 MPH
193 Watts
Monkey Pass

31:02

9.5 Miles
18.5 MPH
226 Watts
Outlaw Rock

34:59

10.0 Miles
17.2 MPH
226 Watts

Extreme

Thunderball

34:24

10.7 Miles
18.8 MPH
238 Watts
Gut Buster

39:46

11.0 Miles
16.6 MPH
217 Watts
Lost Valley

43:06

11.5 Miles
16.1 MPH
212 Watts
Vindicator

42:11

12.2 Miles
17.4 MPH
216 Watts
Grape Stomper

40:49

12.2 Miles
18.0 MPH
231 Watts
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