Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Valerie Theberge
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 24, 2014
Time: 29:54
Distance: 7.39 Miles
Laps: 1.1
Calories: 298
Speed (MPH): 14.8 Avg / 23.9 Max
Power (Watts): 142 Avg / 315 Max
Cadence (RPM): 58 Avg / 86 Max
Heartrate (BPM): 157 Avg / 209 Max

Laps

6.98 mi in 28:08
0.41 mi in 1:46

Personal Best

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