Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Falco Realty (Hanover, MA)
Date: Friday, January 24, 2014
Time: 20:28
Distance: 4.76 Miles
Laps: 1.2
Calories: 174
Speed (MPH): 14.0 Avg / 24.5 Max
Power (Watts): 118 Avg / 398 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 113 Avg / 189 Max

Laps

4.01 mi in 15:48
0.75 mi in 4:40