| Rider: | Russ Day |
| Team: | The LC Swansea (Swansea, UK) |
| Date: | Friday, January 31, 2014 |
| Time: | 31:02 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 466 |
| Speed (MPH): | 18.5 Avg / 27.4 Max |
| Power (Watts): | 226 Avg / 549 Max |
| Cadence (RPM): | 52 Avg / 69 Max |
| Heartrate (BPM): | 53 Avg / 64 Max |
Personal Best
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