Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robyn Nolting
Team: Keo 24/7 Fun Fitness (Keosauqua, IA)
Date: Sunday, April 13, 2014
Time: 35:25
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 11.8 Avg / 17.9 Max
Power (Watts): 97 Avg / 307 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 166 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.