| Rider: | Lawrence Castell |
| Team: | Gold's Gym - Sterling (Sterling, VA) |
| Date: | Monday, April 14, 2014 |
| Time: | 33:57 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 382 |
| Speed (MPH): | 13.9 Avg / 28.3 Max |
| Power (Watts): | 163 Avg / 533 Max |
| Cadence (RPM): | 56 Avg / 81 Max |
| Heartrate (BPM): | 120 Avg / 120 Max |
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