Lawrence Castell
Gold's Gym - Culpeper
60-69
Lawrence Castell
Millennium Expressopocalypse Survivor

All-time

Miles 1,498
Calories 61,723
Score 5,284

  • July 2, 2016

    5.7 Miles
    197 Calories
    0 Score
    Rides
    0.28 mi in 2:39
    5.43 mi in 24:02

  • March 1, 2016

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.44 mi in 34:14

  • January 12, 2016

    10.3 Miles
    442 Calories
    0 Score
    Rides
    10.28 mi in 51:47

  • January 5, 2016

    10.4 Miles
    451 Calories
    0 Score
    Rides
    0.34 mi in 1:56
    10.01 mi in 49:40

  • January 4, 2016

    11.0 Miles
    482 Calories
    0 Score
    Rides
    1.02 mi in 5:16
    10.01 mi in 46:49

  • November 16, 2015

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 28:58

  • November 12, 2015

    7.9 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    6.91 mi in 27:02

  • November 10, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 29:11

  • November 5, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 21:50

  • October 28, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 22:41
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
246 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
147 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
193 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
157 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
154 Watts
Evening Bliss

8:19

2.4 Miles
17.0 MPH
170 Watts
Rabbit Run

8:59

2.4 Miles
15.7 MPH
147 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
152 Watts
Alpine Splash

12:30

2.9 Miles
14.1 MPH
152 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
173 Watts
Bent Spoke

15:32

4.0 Miles
15.3 MPH
155 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
166 Watts

Moderate

City Express

22:55

4.5 Miles
12.0 MPH
153 Watts
Dragon Fire

18:12

5.0 Miles
16.5 MPH
155 Watts
Billy Goat Falls

22:15

5.4 Miles
14.5 MPH
151 Watts
Broken Spoke

20:21

5.4 Miles
15.8 MPH
164 Watts
Moody Ambush

20:25

5.4 Miles
15.8 MPH
165 Watts
Ironhorse Rush

24:10

6.0 Miles
14.9 MPH
150 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
168 Watts
Farmers Bluff

23:38

6.9 Miles
17.5 MPH
189 Watts
Stump Puller

24:00

6.9 Miles
17.3 MPH
193 Watts
Apple Grinder

25:18

7.0 Miles
16.5 MPH
175 Watts
Sunday Afternoon

24:32

7.0 Miles
17.1 MPH
193 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
178 Watts
Stormy Hollow

28:26

7.4 Miles
15.7 MPH
175 Watts
Odyssey

31:10

7.6 Miles
14.6 MPH
161 Watts
Wicked Workout

33:47

7.9 Miles
14.0 MPH
158 Watts
Oh Mama

31:57

7.9 Miles
14.8 MPH
175 Watts
Rough Rider

29:05

8.4 Miles
17.3 MPH
182 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
179 Watts
Monkey Pass

35:16

9.5 Miles
16.2 MPH
170 Watts
Outlaw Rock

43:02

10.0 Miles
13.9 MPH
144 Watts
Camel Country

41:56

10.0 Miles
14.3 MPH
164 Watts
Drifters Peak

54:54

10.2 Miles
11.1 MPH
107 Watts

Extreme

Thunderball

49:23

10.7 Miles
13.0 MPH
118 Watts
Ascension

1:34:26

18.3 Miles
11.6 MPH
120 Watts
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