Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Gary Mallow
Team: ESR190 (Cherry Hill, NJ)
Date: Friday, April 18, 2014
Time: 20:28
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 14.6 Avg / 19.0 Max
Power (Watts): 126 Avg / 181 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 184 Avg / 202 Max

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