Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shane Bock
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Friday, May 2, 2014
Time: 14:04
Distance: 4.01 Miles
Completed:
Calories: 161
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 167 Avg / 424 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 152 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.