Shane Bock
Gold's Gym - Lakeland
20-29
Shane Bock
Centurion

All-time

Miles 170
Calories 6,991
Score 0

  • May 5, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 16:36

  • May 2, 2014

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:04

  • April 25, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 18:53

  • April 16, 2014

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 27:34

  • April 14, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:02

  • April 9, 2014

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 22:14

  • April 7, 2014

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 24:24

  • April 4, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:08

  • March 31, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 19:48

  • March 21, 2014

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 24:40
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:29

2.0 Miles
16.2 MPH
145 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
120 Watts
Alpine Splash

11:21

2.9 Miles
15.5 MPH
162 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
167 Watts

Moderate

City Express

19:14

4.5 Miles
14.1 MPH
206 Watts
Dragon Fire

16:36

5.0 Miles
18.0 MPH
174 Watts
Broken Spoke

19:02

5.4 Miles
16.8 MPH
170 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
173 Watts
Ironhorse Rush

22:14

6.0 Miles
16.2 MPH
161 Watts
Quicksilver

22:39

6.3 Miles
16.7 MPH
151 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
161 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
159 Watts
Apple Grinder

26:15

7.0 Miles
15.9 MPH
145 Watts

Challenging

Ravens Roost

29:27

7.2 Miles
14.7 MPH
143 Watts
Stormy Hollow

27:34

7.4 Miles
16.2 MPH
168 Watts
Wicked Workout

30:40

7.9 Miles
15.4 MPH
191 Watts
Outlaw Rock

40:42

10.0 Miles
14.8 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default