Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ryan Bird
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Thursday, May 8, 2014
Time: 40:38
Distance: 10.06 Miles
Laps: 1.4
Calories: 376
Speed (MPH): 14.9 Avg / 22.3 Max
Power (Watts): 130 Avg / 277 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 148 Avg / 184 Max

Laps

6.98 mi in 28:35
3.08 mi in 12:03

Personal Best

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