Ryan Bird
YMCA - Greater Hartford - Indian Valley
30-39
Ryan Bird
Double Marathoner

All-time

Miles 61
Calories 2,189
Score 0

  • February 4, 2016

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 29:39

  • January 19, 2016

    5.1 Miles
    173 Calories
    0 Score
    Rides
    5.13 mi in 20:23

  • September 30, 2015

    1.4 Miles
    52 Calories
    0 Score
    Rides
    1.37 mi in 5:59

  • September 4, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 26:10

  • January 14, 2015

    2.8 Miles
    105 Calories
    0 Score
    Rides
    2.79 mi in 12:16

  • May 21, 2014

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.01 mi in 11:30

  • May 8, 2014

    10.1 Miles
    376 Calories
    0 Score
    Rides
    10.06 mi in 40:38

  • April 4, 2014

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 18:00

  • March 26, 2014

    9.5 Miles
    344 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    1.02 mi in 4:24
    6.98 mi in 28:49

  • March 25, 2014

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 25:56
    1.00 mi in 3:44
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
121 Watts
Rolling Thunder

4:24

1.0 Miles
14.0 MPH
101 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
114 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
122 Watts
Coastal Run

18:00

3.4 Miles
11.9 MPH
72 Watts
Fruitdale

17:59

4.4 Miles
15.0 MPH
107 Watts

Moderate

Ironhorse Rush

25:56

6.0 Miles
13.8 MPH
125 Watts
Stump Puller

29:39

6.9 Miles
14.1 MPH
113 Watts
Apple Grinder

28:35

7.0 Miles
14.6 MPH
129 Watts
Sunday Afternoon

28:49

7.0 Miles
14.6 MPH
129 Watts
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