Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: jeff vroman
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, June 11, 2014
Time: 19:44
Distance: 5.43 Miles
Completed:
Calories: 231
Speed (MPH): 16.4 Avg / 28.7 Max
Power (Watts): 171 Avg / 511 Max
Cadence (RPM): 66 Avg / 112 Max
Heartrate (BPM): 148 Avg / 155 Max

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