Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Iannaconi
Team: Fitness Superstore (Benicia, CA)
Date: Friday, June 20, 2014
Time: 20:30
Distance: 4.77 Miles
Completed: 68%
Calories: 197
Speed (MPH): 13.9 Avg / 22.5 Max
Power (Watts): 135 Avg / 342 Max
Cadence (RPM): 52 Avg / 99 Max
Heartrate (BPM): 131 Avg / 144 Max

Ghost

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