Frank Iannaconi
YMCA - Central Maryland - Weinberg Family Center
30-39
Frank Iannaconi
Double Centurion

All-time

Miles 426
Calories 19,256
Score 56,424

  • November 11, 2014

    2.3 Miles
    112 Calories
    0 Score
    Rides
    1.61 mi in 7:29
    0.68 mi in 2:16

  • November 8, 2014

    3.9 Miles
    224 Calories
    0 Score
    Rides
    1.22 mi in 5:43
    2.66 mi in 12:46

  • November 7, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:31

  • November 4, 2014

    2.7 Miles
    117 Calories
    0 Score
    Rides
    2.70 mi in 10:18

  • November 3, 2014

    4.4 Miles
    240 Calories
    0 Score
    Rides
    4.36 mi in 22:56

  • November 2, 2014

    7.8 Miles
    390 Calories
    0 Score
    Rides
    0.69 mi in 2:30
    0.66 mi in 2:06
    6.45 mi in 27:13

  • November 1, 2014

    13.9 Miles
    648 Calories
    0 Score
    Rides
    0.56 mi in 2:31
    7.17 mi in 23:57
    1.50 mi in 4:35
    3.39 mi in 12:51
    1.31 mi in 4:20

  • October 23, 2014

    14.1 Miles
    609 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    4.02 mi in 12:24
    0.42 mi in 1:37
    4.69 mi in 16:14
    4.00 mi in 14:50

  • October 21, 2014

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.42 mi in 1:37

  • October 9, 2014

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.45 mi in 1:48
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
223 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
188 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
230 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
204 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
257 Watts
Evening Bliss

10:03

2.4 Miles
14.0 MPH
122 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
184 Watts
Lost Trail

12:47

2.9 Miles
13.7 MPH
117 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
126 Watts
Coastal Run

13:17

3.4 Miles
15.3 MPH
138 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
133 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
172 Watts

Moderate

City Express

23:05

4.5 Miles
11.8 MPH
160 Watts
Dragon Fire

21:11

5.0 Miles
14.2 MPH
116 Watts
Billy Goat Falls

22:36

5.4 Miles
14.2 MPH
158 Watts
Broken Spoke

22:12

5.4 Miles
14.5 MPH
149 Watts
Moody Ambush

20:18

5.4 Miles
15.8 MPH
174 Watts
Ironhorse Rush

25:01

6.0 Miles
14.4 MPH
148 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
152 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
185 Watts
Stump Puller

24:39

6.9 Miles
16.8 MPH
185 Watts
Apple Grinder

29:33

7.0 Miles
14.1 MPH
137 Watts
Sunday Afternoon

26:31

7.0 Miles
15.7 MPH
171 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.0 MPH
182 Watts
Stormy Hollow

28:44

7.4 Miles
15.5 MPH
178 Watts
Odyssey

32:31

7.6 Miles
14.0 MPH
155 Watts
Wicked Workout

30:36

7.9 Miles
15.4 MPH
188 Watts
Oh Mama

31:29

7.9 Miles
15.0 MPH
181 Watts
Rough Rider

29:32

8.4 Miles
17.0 MPH
186 Watts
Falcon Flight

28:56

8.4 Miles
17.4 MPH
194 Watts
Monkey Pass

33:49

9.5 Miles
17.0 MPH
196 Watts
Outlaw Rock

37:38

10.0 Miles
15.9 MPH
193 Watts
Camel Country

36:09

10.0 Miles
16.6 MPH
209 Watts
Drifters Peak

39:51

10.2 Miles
15.2 MPH
188 Watts
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