Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ryan Crawford
Team: Norman (Yakima, WA)
Date: Monday, June 30, 2014
Time: 25:41
Distance: 7.87 Miles
Completed:
Calories: 414
Speed (MPH): 18.4 Avg / 30.7 Max
Power (Watts): 244 Avg / 587 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 168 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.