Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: jack elder
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, July 15, 2014
Time: 34:06
Distance: 7.53 Miles
Laps: 1.0
Calories: 292
Speed (MPH): 13.2 Avg / 26.0 Max
Power (Watts): 119 Avg / 240 Max
Cadence (RPM): 52 Avg / 84 Max
Heartrate (BPM): 106 Avg / 120 Max

Laps

7.22 mi in 30:26
0.31 mi in 3:40

Personal Best

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