Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Shelly Lerner
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, July 22, 2014
Time: 45:09
Distance: 8.83 Miles
Laps: 1.1
Calories: 292
Speed (MPH): 11.7 Avg / 23.4 Max
Power (Watts): 84 Avg / 403 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 111 Avg / 150 Max

Laps

8.38 mi in 42:45
0.45 mi in 2:24