Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shelli Tedrow
Team: Keo 24/7 Fun Fitness (Keosauqua, IA)
Date: Wednesday, July 30, 2014
Time: 34:26
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 12.1 Avg / 20.0 Max
Power (Watts): 98 Avg / 243 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 133 Avg / 147 Max

Ghost

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