Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Ballou
Team: Kimberly Griffith (Columbia, MD)
Date: Friday, September 5, 2014
Time: 13:43
Distance: 4.00 Miles
Laps: 4.0
Calories: 136
Speed (MPH): 17.5 Avg / 20.6 Max
Power (Watts): 141 Avg / 218 Max
Cadence (RPM): 67 Avg / 74 Max
Heartrate (BPM): 129 Avg / 151 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:24
1.00 mi in 3:13