Bent Spoke 4.00 mi

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Lap Details

Rider: richard helmrich
Team: YMCA - Greenwich (Greenwich, CT)
Date: Thursday, September 11, 2014
Time: 19:04
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.4 Avg / 22.0 Max
Power (Watts): 102 Avg / 226 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 141 Avg / 159 Max

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