richard helmrich
50-59
richard helmrich
Biker

All-time

Miles 18
Calories 592
Score 0
  • October 4, 2014

    5.0 Miles
    155 Calories
    0 Score
    Rides
    4.99 mi in 23:46
  • September 28, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:46
  • September 13, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 18:24
  • September 11, 2014

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 19:04
  • September 6, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:01
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:01

2.0 Miles
13.5 MPH
97 Watts
Evening Bliss

10:46

2.4 Miles
13.1 MPH
97 Watts
Bent Spoke

19:04

4.0 Miles
12.4 MPH
102 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
103 Watts