Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Forwood
Team: Willy Wonka's Chocolate Factory (Iowa City, IA)
Date: Wednesday, October 8, 2014
Time: 24:34
Distance: 6.98 Miles
Completed:
Calories: 292
Speed (MPH): 17.0 Avg / 23.1 Max
Power (Watts): 174 Avg / 326 Max
Cadence (RPM): 82 Avg / 92 Max
Heartrate (BPM): 136 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.