| Rider: | Frank Howard |
| Team: | Gil (High Prairie, AB, Canada) |
| Date: | Saturday, October 11, 2014 |
| Time: | 18:03 |
| Distance: | 4.39 Miles |
| Completed: | 83% |
| Calories: | 203 |
| Speed (MPH): | 14.5 Avg / 27.2 Max |
| Power (Watts): | 163 Avg / 392 Max |
| Cadence (RPM): | 71 Avg / 91 Max |
| Heartrate (BPM): | 153 Avg / 174 Max |
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