Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, October 13, 2014
Time: 16:59
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 14.0 Avg / 20.9 Max
Power (Watts): 117 Avg / 270 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 149 Avg / 161 Max

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