Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, October 20, 2014
Time: 18:32
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 16.2 Avg / 19.8 Max
Power (Watts): 137 Avg / 304 Max
Cadence (RPM): 84 Avg / 94 Max
Heartrate (BPM): 132 Avg / 161 Max

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