Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Tuesday, October 28, 2014
Time: 43:31
Distance: 11.53 Miles
Completed:
Calories: 558
Speed (MPH): 15.8 Avg / 27.5 Max
Power (Watts): 189 Avg / 348 Max
Cadence (RPM): 89 Avg / 105 Max
Heartrate (BPM): 148 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.