Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Sunday, November 2, 2014
Time: 43:29
Distance: 12.18 Miles
Completed:
Calories: 559
Speed (MPH): 16.7 Avg / 27.8 Max
Power (Watts): 190 Avg / 340 Max
Cadence (RPM): 90 Avg / 103 Max
Heartrate (BPM): 150 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.