Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, November 4, 2014
Time: 55:14
Distance: 15.51 Miles
Laps: 15.5
Calories: 536
Speed (MPH): 16.8 Avg / 21.4 Max
Power (Watts): 138 Avg / 261 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:45
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:18
1.00 mi in 3:16
0.51 mi in 1:41