Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: lynette rolton
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 5, 2014
Time: 29:51
Distance: 7.46 Miles
Laps: 1.5
Calories: 293
Speed (MPH): 15.0 Avg / 18.8 Max
Power (Watts): 140 Avg / 238 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 37 Avg / 211 Max

Laps

5.00 mi in 19:26
2.46 mi in 10:25