Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dale Shenefelt
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 10, 2014
Time: 30:01
Distance: 5.31 Miles
Laps: 1.1
Calories: 147
Speed (MPH): 10.6 Avg / 17.5 Max
Power (Watts): 58 Avg / 140 Max
Cadence (RPM): 38 Avg / 62 Max
Heartrate (BPM): 82 Avg / 87 Max

Laps

5.00 mi in 26:35
0.31 mi in 3:26